Jan
08
2016
0
Ideas for healthy living in the new year
By mari
How healthy would you like to be in the coming year? Here are some ideas.
Become a McDougaller
If you don't already, eat a plant-based diet with no added oils. Begin with Dr. McDougall's 10 Day Free Program. It was easier than I thought it would be and I've been mostly eating this way for almost three months.